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01282019

27
Jan

01282019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Calorie Burner (Time)

100 Calorie Row – 10 Burpees

90 Air Squats – 9 Burpees

80 Calorie Row – 8 Burpees

70 Situps – 7 Burpees

60 Calorie Row – 6 Burpees

50 Air Squats – 5 Burpees

40 Calorie Row – 4 Burpees

30 Situps – 3 Burpees

20 Calorie Row – 2 Burpees

10 Air Squats – 1 Burpee
45 Minute Time Cap

Warm up Quickly and see how far you can get…. Push and challenge youself

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