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01082019

7
Jan

01082019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

10 Burpees

10 Burpees

25 Ai Squats

10 Burpees

25 Air Squats

50 Sit Ups

10 Burpees

25 Air Squats

50 Sit Ups

100 Lunges

10 Burpees

25 Air Squats

50 Sit Ups

100 Lunges

150 Calorie Row

Burpee and Calorie Challenge (40)

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