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01092019

8
Jan

01092019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

7 Rounds of 7 Reps for 7 Exercises

7 Pushups

7 Squat Press

7 Knee Raises

7 DB Snatch Per Arm

7 Burpees

7 KBS

7 Ring Rows

Burpee and Calorie Challenge (41)

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