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01112019

10
Jan

01112019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Rowing and Balling (Time)

For Time:

2,000m Row

50 WB

1,000m Row

35 WB

500m Row

20 WB

Rx: 20/14

Rx+: 30/20

Weightlifting

Power Clean (5 Sets of 3 Reps Increasing )

Log the Heaviest set of 3 Reps

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