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01122019

11
Jan

01122019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

partner team of 2 DU squat pull up clean row (Time)

Partner

300 DU

200 air squats

100 pull-ups

50 cleans 95/65

100/75 calorie row

200 situps

300 DU

One partner working at a time

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