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01162019

15
Jan

01162019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

21-15-9

Burpees

Calorie Row

GHD

Rest 2 Minutes

15-12-9

Tire Flips

Burpees

Jump Squats

Rest 2 Minutes

Max Effort 800 Meter Run

Burpee and Calorie Challenge (46)

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