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01232018

22
Jan

01232018

Crossfit Garage – CrossFit

Weightlifting

Back Squat (5×3 @75-85% )

Tempo 2 down 1 up

Metcon

Goblet of Fire (Time)

35-30-25-20

Kettlebell Goblet Squat (70/53#)

Sit-ups

10m Shuttle Sprints

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