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01302019

29
Jan

01302019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

100 Calorie Row

10 Burpees

90 Calorie Row

9 Burpees

80 Calorie Row

8 Burpees

70 Calorie Row

7 Burpees

60 Calorie Row

6 Burpees

50 Calorie Row

5 Burpees

40 Calorie Row

4 Burpees

30 Calorie Row

3 Burpees

20 Calorie Row

2 Burpees

10 Calorie Row

1 Burpee

Burpee and Calorie Challenge (55)

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