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01312019

30
Jan

01312019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

10 Minute AMRAP

(KBS)

Rest 2 Minutes

10 Minute AMRAP

(Burpees)

Rest 2 Minutes

10 Minute AMRAP

(Shuttle Sprints)

Calorie and Rowing Challenge (56)

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