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02012019

31
Jan

02012019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

10 Burpee Box Jumps

10 Goblet Squats

10 GHD

(5 Rounds)

Run 400 Meters with a WB

Repeat

Calorie and Rowing Challenge (57)

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