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02052019

4
Feb

02052019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

12-9-6

GHD

Tire Flips

Stones/WB to Shoulder

Rest 2 Minutes

12-9-6

Calorie Row

Burpees

Box Jumps

2-3 Rounds

Burpee and Calorie Challenge (59)

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