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02062019

5
Feb

02062019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

Tabata Day

20/10 8 Rounds

Sit Ups

Russian Twists

Mt Climbers

V-Ups

Rest

20/10 8 Rounds

Air Squats

Lunges

Push Ups

Glute Bridges

Rest

Row 1600 Meters

Rowing and Burpee Challenge (60)

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