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02082019

7
Feb

02082019

Crossfit Garage – CrossFit

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Metcon

Muscle Hustle (Time)

Rx

20 HSPU

100 DU/300 SU

20 Overhead squats 95/65

100 DU/300 SU

20 HSPU

Rx+

10 Ring Muscle-ups

100 Double-unders

20 Squat Snatch (135/95#)

100 Double-unders

10 Ring Muscle-ups

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