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03012019

28
Feb

03012019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

Row 100 Calorie

10 Push Ups

Row 90 Calorie

9 Jump Squats

Row 80 Calorie

8 GHD

Row 70 Calorie

7 Push Ups

Row 60 Calorie

6 Jump Squats

Row 50 Calorie

5 GHD

Row 40 Calorie

4 Push Ups

Row 30 Calorie

3 Jump Squats

Row 20 Calorie

2 GHD

Row 10 Calorie

1 Push Up

Rowing and Calorie Challenge (77)

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