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03142019

13
Mar

03142019

Crossfit Garage – CrossFit

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AMRAP run du air squats kb burpe wall sit (AMRAP – Reps)

Triple AMRAP

7 min:

200 m run (100m = 1rep)

50 DU

15 Air squats

rest 3 min

5 min:

15 KBS 1.5/1 pood

10 Burpees

rest 2 min

3 min:

Wall sit at 90 degrees

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