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03212019

Crossfit Garage – CrossFit

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Metcon

Run Burpee (Time)

4 Rounds
200m Run
21 Burpees

Metcon

GHD KBS (AMRAP – Reps)

8 min AMRAP

10 GHD’s

20 KBS 1.5/1pd
You can sub GHD for Abmat Sit ups (not RX)

Russian KBS

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