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04102019

9
Apr

04102019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

12-9-6

GHD

Tre Flips

Stone to Shoulder with Wall Ball or Stone

Rest 2 Minutes

12-9-6 Calorie Row

Burpees

Box Jumps

2 X through

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