Call Us: (678) 654-7796

04122018

11
Apr

04122018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3×5 @ 65-75-85%)

1×5 @ 65%

1×5 @ 75%

1xMax Reps @ 85%

Once your FORM starts to break, STOP.

Bench Press (3×5 @ 65-75-85%)

1×5 @ 65%

1×5 @ 75%

1xMax Reps @ 85%

Once your FORM starts to break, STOP.

Accessory Work

Metcon (No Measure)

3 Rounds For Quality

10 Ring MU Transitions

15 Russian KBS 70/53

20 Hollow Sit Ups
OPTIONAL!

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