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04182019

17
Apr

04182019

Crossfit Garage – CrossFit

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Metcon

Climbing Jumping Burping (Time)

5 Rounds for Time:

5-4-3-2-1 Rope Climb

50 DU

5 Burpees
SU 2:1

*Scaling suggestions: 1-1-1-1-1 rope climb rep scheme, half climbs (2-3 pulls) or rope pulls from horizontal (laying on ground) position. Coach can assist with individual options

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