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04192019

18
Apr

04192019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Clean Pull (3×4 )

Using 100% of your current Clean 1RM

Rest :90 between sets

Metcon

7 Minutes of Nothin Butt Fun (AMRAP – Rounds and Reps)

12 Alternating DB Power Clean + Push Press

10 Sit Ups

8 Glute Bridges

RX 45/25

RX+

GHD Sit Ups

DB 55/35

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