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04232019

22
Apr

04232019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

Bootcamp (Time)

50 Sit Ups

15 Minutes

3 Push Ups

6 Burpees

9 Jump Planks

12 Jump Squats

10 Shuttle Sprints

Repeat for the next 15 Minutes

10 Bicycle Sit Ups

20 Flutter Kicks

30 Second Plank

20 Supermans

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