Crossfit Garage – CrossFit
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.
“JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005.
Altered JT (Time)
Seated DB Press (desired weight)
Scaled GHD (go as far as you can, work on range of movement)
note dip option