Call Us: (678) 654-7796

04232019

22
Apr

04232019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

JT (Time)

21-15-9

HSPU

Ring Dips

GHD
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005.

Metcon

Altered JT (Time)

21-15-9

Seated DB Press (desired weight)

Bench Dips

Scaled GHD

Scaled GHD (go as far as you can, work on range of movement)

note dip option

Leave a Reply