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04242019

23
Apr

04242019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Murph Training (Time)

1 Mile Run

50 Pull Ups

1000 Meter row

50 Air Squats

1000 Meter Row

50 Push Ups

1 Mile Run

Partner Up

One Working at a time

RX+ Weight Vest Wednesday 20/14

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