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04252019

24
Apr

04252019

Crossfit Garage – CrossFit

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Weightlifting

Z Press (5×5 @ 60% 1RM Shoulder Press)

Here is a detailed video demo for this movement:

https://www.youtube.com/watch?v=fReC_7JVwpE

**While many of you can press heavier than the prescribed 60%, please consider sticking to this percentage given. We will repeat these again in the coming weeks, but at a lower rep/higher percentage.

Metcon

Power Balls (AMRAP – Rounds and Reps)

AMRAP 6:

5 Power Snatch 95/65

10 WB 20/14

Rx+:

135/95

30/20

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