Crossfit Garage – CrossFit
Z Press (5×5 @ 60% 1RM Shoulder Press)
Here is a detailed video demo for this movement:
**While many of you can press heavier than the prescribed 60%, please consider sticking to this percentage given. We will repeat these again in the coming weeks, but at a lower rep/higher percentage.
Power Balls (AMRAP – Rounds and Reps)
5 Power Snatch 95/65
10 WB 20/14