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05012019

30
Apr

05012019

Crossfit Garage – CrossFit

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Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

1 Power Clean

1 Front Squats

1 S2O

2 Power Clean

2 Front Squats

2 S2O….etc

Continue increasing by 1 rep until time is up

RX 95/65

RX+ 115/85

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
Today is still Weight Vest Wednesday so throw on a vest for your mile run if possible!

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