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05022019

1
May

05022019

Crossfit Garage – CrossFit

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Metcon

Bench Box EMOM (AMRAP – Reps)

EMOM 15

Min 1: Bench Press – 5 reps @ 70% of current 1RM

Min 2: AMRAP box jumps 24/20

Min 3: Rest

**Repeat for a total of 5 rounds = 15 minutes

Score is total number of box jumps

Metcon

Summer is Coming (No Measure)

3 Rounds:

10 Bar Rollouts

10-second hollow hold

10-second arch hold

10 Abmat sit-ups
** These are accessory abdominal exercises, and are optional. Please complete if time permits after todays Metcon.

Check out this ultra cheesy video demo for the bar rollout:

https://www.youtube.com/watch?v=O-d6HC9gLcw

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