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May

05082019

Crossfit Garage – CrossFit

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Metcon

MurphEMOMinator (AMRAP – Reps)

EMOM 19:

Minute 1: Pull-ups

Minutes 2: Air Squats

Minute 3: Push-ups

Minute 4: Box Step-Ups 24/20

Minute 5: Rest

Rx+: wearing a weight vest
You will do 4 Rounds of this cycle. Score is total reps, so don’t lose count and write your reps down during your rest periods.

We are getting within a few weeks of Murph!

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