Call Us: (678) 654-7796

05092019

8
May

05092019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (1RM )

Metcon

Metcon (No Measure)

3 Rounds:

1000m row

10 Bent Over Barbell Rows 85/55

15 Burpees
***Optional short Metcon if 1RM DL is determined quickly

Leave a Reply