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05202019

19
May

05202019

Crossfit Garage – CrossFit

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Weightlifting

Push Jerk (1×2)

Spend the first 20 mins of class working up to a heavy set of 2 reps. Do not re-rack the bar between reps; if resting between reps, hold the bar in front rack position.

Metcon

Time Priority Diane (AMRAP – Reps)

Max Reps in 4 minutes, 30 seconds:

60 Seconds of Deadlifts (225/155)

60 Seconds of HSPU

45 Seconds of Deadlifts (225/155)

45 Seconds of HSPU

30 Seconds of Deadlifts (225/155)

30 Seconds of HSPU
Scaling options: use 55-60% of your current 1RM DL and sub HSPU for handstand kick-ups, pulses, or using multiple abmats. Get upside-down if possible!

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