Crossfit Garage – CrossFit
Push Jerk (1×2)
Spend the first 20 mins of class working up to a heavy set of 2 reps. Do not re-rack the bar between reps; if resting between reps, hold the bar in front rack position.
Time Priority Diane (AMRAP – Reps)
Max Reps in 4 minutes, 30 seconds:
60 Seconds of Deadlifts (225/155)
60 Seconds of HSPU
45 Seconds of Deadlifts (225/155)
45 Seconds of HSPU
30 Seconds of Deadlifts (225/155)
30 Seconds of HSPU
Scaling options: use 55-60% of your current 1RM DL and sub HSPU for handstand kick-ups, pulses, or using multiple abmats. Get upside-down if possible!