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05232019

22
May

05232019

Crossfit Garage – Bootcamp

View Public Whiteboard

Metcon

20 min row t2b shuttle sprint push up (AMRAP – Rounds and Reps)

20 Minute

400 M Row

15 T2B

12 Shuttle Sprints

9 GHD

6 Push Ups

shuttle sprint is 5 mats or 30 feet
Do 2 Rounds

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