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05242019

23
May

05242019

Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

4 Rounds

15 Abmat Situps

12 KBS 35/26

9 Goblet Squats

200m run
MURPH weekend is upon us, so todays workout is light and easy to get the body moving. Feel free to increase weight on KB if you wish. Please spend the last half of class stretching and mobilizing!

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