Call Us: (678) 654-7796

05312019

30
May

05312019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Thrust how you like it (Time)

21-15-9

RX

Thruster 95/65

Burpees

Stone to shoulder 70/35

RX+

Thruster 115/85

Burpees over Bar

Stone to shoulder 100/70

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