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06062019

5
Jun

06062019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Z Press (4 sets of 3 using 75% Shoulder Press )

Reference

Shoulder Press

Metcon

Wallball Doubleunders (AMRAP – Reps)

2 rounds
50 Wallballs
Then 2 min AMRAP of
Double unders
rest 3 min. between rounds

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