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06142019

13
Jun

06142019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (4×2)

4 sets of 2 reps at 80% of current 1RM. We will be finding a new 1RM soon

Metcon

Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps)

40 Jumping Lunges

30 Shoulder-Tap Push-Ups

1 Rope Climb

20 Atomic Sit-ups (45/25)

10 Man-Makers (45/25)

1 Rope Climb

10 Man-Makers (45/25)

20 Atomic Sit-Ups (45/25)

1 Rope Climb

30 Shoulder-Tap Push-Ups

40 Jumping Lunges
20 Minute Time Cap

Record total reps

possible reps is 203

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