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07102018

9
Jul

07102018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1 min Front Rack DB Step Back Lunges 50/35

1 min Double Unders

1 min Max 10 m Shuttle Runs

1 min Rest
SCORE IS TOTAL REPS PER ROUND

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