Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
Kneel before them!
Shoulder Press (3 RM)
10,000lb. Deadlift (Time)
You MUST either meet or exceed the goal weight. No rounding down.
(7,500 for females)
Pick any weight you want as your weight will dictate how many reps you will have to perform to achieve the goal weight.
EMOM you will perform 20 single unders