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WOD – Friday, May 1, 2009


WOD – Friday, May 1, 2009

“Filthy Fifties”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to Thursday, February 5, 2009.  [prevpost=791]

Geordan doing some box squats during front squat WOD.
*This is a good approach to correcting your squat form. According to Geordan, the flames on his shoes have little impact on his lifting performance.

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