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12182018

17
Dec

12182018

Crossfit Garage – CrossFit

Do not run an additional run after the last set, only between rounds

View Public Whiteboard

Metcon

Annie on the run (Time)

50-40-30-20-10

double unders

sit ups

400 meter run in between rounds

Reference

400m Run (Time)

Max Effort 400m Run

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