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12282018

27
Dec

12282018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

New Year New Me (Time)

Rx

3 Rounds:

15 Box Jumps (24/20)

15 Kettlebell Swings (53/35)

15 Wallballs (20/14)

15 Dips

Rx+

3 Rounds:

15 Box Jumps (30/24)

15 Kettlebell Swings (70/53)

15 Wallballs (20/14)

15 HSPU

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