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12302016

29
Dec

12302016

Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (3×12 @65%)

strict

*beat last set

Metcon

Work and Jerk (Time)

3 Rounds:

500m Row

12 Push Jerk 135/95

15 Toes-to-Bar

Reference

Push Jerk

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