Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Overhead Squat (5RM)
RX+ does the same as RX but with a 3 second pause at the bottom of each rep.
CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
RX+ Does 20min run, row, or bike @65% after WOD