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Paleo Running This Saturday


Paleo Running This Saturday

Back by popular request – Paleo Running this Saturday, Dec 8 from 10-12 at The Garage.

Reduce Injury and Increase Performance


  • How to run naturally like you did as a child
  • How to use your body’s natural shock absorbers and elastic energy systems
  • How to run faster and use gravity as an aid rather than an obstacle
  • Which large muscles to run with (hint – it’s not your quads)
  • How to run up long, steep inclines without getting winded
  • How to protect your knees and hips (even on downhills)
  • The best options for footware

Includes video analysis of your running style.

Post to comments if you plan to attend

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