Call Us: (678) 654-7796

3-6-9 pullups / Wallballs


3-6-9 pullups / Wallballs

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Front Squat (4 Front squats @75% EMOM 5min)


3-6-9 Pullups (AMRAP – Rounds and Reps)

12 min AMRAP
3 Strict Pullups
6 CTB Pullups
9 Pullups
Sub strict pullups with Bent over rows
Sub CTB and Pullups with jumping pullups but make sure your chest still touches the bar for CTB.

12 Wallballs AFAP (Time)

5 rounds
12 Wallballs AFAP
rest 1min
Rest exactly 1 min after each set of wallballs

Score is total elapsed time including rest.

Cool down

Leave a Reply