Call Us: (678) 654-7796

3 way pullups


3 way pullups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Bench/HSPU Strength (AMRAP – Rounds and Reps)

To clarify, you will complete 5 reps of bench press, rest 20 seconds, then complete a 2min AMRAP of HSPU and rest 3min. This will be considered 1 round.
5 Bench press rest 20sec
2min AMRAP HSPU rest 3 min

Complete the above work a total of 3 times. (3 rounds)

Post HSPU reps in score and Bench weight in notes.


3way pullups (AMRAP – Rounds and Reps)

-Scale Strict Pullups with Bent over rows at heavy weight.
-Scale CTB and Regular pull-ups with jumping pull-ups. MUST STILL DO CTB.
-Scale Doubleunders with attempts

10min AMRAP
3 Strict pullups
5 CTB pullups
7 Pullups
30 Doubleunders

Cool down

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne