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30/30 row

18
Sep

30/30 row

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

1. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Morning
Batman

Metcon

30/30 Row x2 (Distance)

30 Sec Row 100%
30 Rest
x10

Rest Approx 10 min

Then
30 Sec Row 100%
30 Rest
x10

Cool down

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