Crossfit Garage, Crossfit Towne Lake – CrossFit
Today starts our deload week. Please look for your corresponding email with the first video of our Athlete education series. This series is not only going to help you understand the methodology behind your training but give you tip and knowledge to live a fuller and more active healthy life!!
Andy’s Warm Up (No Measure)
10 x Wall Ball
10 x squats
10 x sit ups
10 x push ups
Done slowly and with emphasis on ROM
Boxcar Annie (Time)
RX+ half sit-ups on GHD (25-20-15-10-5) and a 24″ box
Box jumps 20″
Focus on lower leg with a lacrosse ball.