Call Us: (678) 654-7796

01212019

20
Jan

01212019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Power Clean

Take 20 minutes to establish a new 1RM.

Happy Birthday, Allison!

Metcon

Happy Birthday, Brad! (Time)

For Time:

12-9-6

Bench Press 135/85

Burpee Box Jump Overs 24/20

**Run 200 meters in between rounds**

Rx+ 185/125, 30/24 box
This workout is optional – only complete if time permits after Weightlifting portion.

Happy Birthday, Brad!

Reference

Power Clean

Reference

Bench Press

Leave a Reply