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Bring a Friend WOD and Q/A


Bring a Friend WOD and Q/A

On Sunday 10/10 at 6pm we will have a bring a friend WOD at the gym.

It will be light and easy without any complicated lifts.  It will most likely be done in pairs as a “team with one person working at a time” set up.


at 7pm that night we will have our first ever Q/A session.  You do not have to come to the 6pm thing at all do come to this.  It is a non-WODing event where we will simply answer questions about crossfit for those that are curious but not ready to sweat yet.


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