Crossfit Garage, Crossfit Towne Lake – CrossFit
Today we will have a skill level option. Please choose the correct one for you.
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Shoulder Press (4×6-10)
30 Burpee Muscleups (Time)
If you are unable to perform muscleups you will do the following:
30 Burpee Muscleups
You will do one burpee then jump onto the rings and perform a muscleup. This will constitute as one rep.
Burpee pullups (Time)
Scale pullups with jumping pullups