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Burpees CTB

8
Jan

Burpees CTB

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (Rep Scheme 5-4-3-2-1 (go as heavy as possible))

This should be close to a 1RM

RX+ does a 2min AMRAP of push presses at the weight of their single from the strength above

Metcon

Burpee CTB (Time)

21-15-9
Burpees
CTB Pullups
RX+ add under “extra performance” AMRAP Strict toes to bar x3 rest 2min between sets

To be done at least 5min after WOD

Cool down

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